There is a wealth of information worldwide about reflexology  -ranging from books to blogs !   There are many research studies which are increasing the validity of these therapies in addition to anecdotal evidence and practitioner experience. I have summarized what reflexology is here, but invite you to view the suggested websites or obtain the books listed for further information

What is Reflexology ?

Reflexology Association of America- Definition of Reflexology (2019): ​ Reflexology, an integrative health practice, maps a reflection of the body predominately on the feet, hands and outer ears. It uses unique manual techniques to deliver pressure to neural pathways assisting the body to function optimally.

While forms of reflexology have been used since ancient times from the days of the pharaohs of Egypt , modern medical researchers developed current reflexology by examining the nervous system responses to pressure applied to different parts of the body when trying to relieve pain naturally .One of the main theories is Dr William Fitzgerald's zone theory which proposes that the foot reflects all the areas of the body within 10 zones and that pressure on these zones of the feet will affect all the structures in the corresponding body zone.

Reflexology Resources: 
Books -

  • Crane B Reflexology :The definitive Practitioner's Manual 1997 Element ISBN:978-1862041257

  • Flocco B (2014) Idiot's Guides-Reflexology Alpha Books ISBN 978-1-61564-654-8

  • Ingham E , Byers D (1984) Original Works of Eunice D Ingham:Stories the feet can tell thru reflexology/ Stories the feet have told thru reflexology 2nd ed ISBN 978-0961180430

  • resource for reviews of research studies, maps and techniques 

  • American Reflexology Certification Board

  • Reflexology Association of America